5 tips to tap into self-validation when you’re not celebrated externally !

Hey my Mj's! Do you feel sad , thinking that once again you're not approved of or validated , feeling the pain of rejection or narrow-mindness ? Well , dry your tears my dear , take some deep belly breaths and hug yourself for as long as you need to , then relax because you're … Lire la suite 5 tips to tap into self-validation when you’re not celebrated externally !

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Mindfulness and intuitive eating : How to navigate self-disappointment.

Hey my Mj's ! Today we're going to talk about food. Indeed, something I have discovered over the years is that we have to deal with self-disappointment quickly when it comes to food .Some days you just feel like you need that chocolate or unhealthy snack and that's Okay for once. However, you have the … Lire la suite Mindfulness and intuitive eating : How to navigate self-disappointment.

The stories of the past won’t bring you the freedom needed in today’s narrative : Let them go !

Hey my Mj's! It is so easy to stay stuck in the past and overthink things we could have done differently .However it is key to remind ourselves that : The stories of the past won't bring you the freedom needed in today's narrative .Therefore you have to let them go ! https://www.youtube.com/watch?v=8j9zMok6two Letting go … Lire la suite The stories of the past won’t bring you the freedom needed in today’s narrative : Let them go !

Thumbs up my dear 70!!

Hey my Mj's ! 70 posts of my favs and an amazing source of inspo for both of us!I 'm so glad to share my discoveries with you .So without further ado , let's dive in! 1-Ryan Serhant https://www.youtube.com/watch?v=7OViJOzIgX8&list=UUG98giOsUxIlXV0rNUhxLew 2-joyce meyers https://www.youtube.com/watch?v=z64CI31KkjI 3-aanghel https://www.youtube.com/watch?v=ay1sAFTW0Js 4-simplehappyzen https://www.youtube.com/watch?v=AMwxbWy5LE4&list=UU5c3csRaQTw9ZnHge1mTw4A 5-gerald adams https://www.youtube.com/watch?v=w0mOuUxnhx8&list=UUTlTCi6PIs1D9BSpC-oA4lQ 6-zed monopoly https://www.youtube.com/watch?v=HM0OVT78J10&list=UU8xA7gUauoxf0HTfcdiHCOQ 7-cambria joy https://www.youtube.com/watch?v=pBL-hqFI9vw&list=UUiL6WwlHv2DCGpKUjWpSXrgLire la suite Thumbs up my dear 70!!

10 Tips to deal with and protect yourself from emotional abuse or manipulation in relationships !

Hey my Mj's! Today I wanted to tackle emotional abuse and manipulation.Indeed I've been suffering from that for many years by my mother .Now, I have developed mechanism to protect myself and keep my sanity .So I figured I would share with you my 12 tips to deal with and protect yourself from emotional abuse … Lire la suite 10 Tips to deal with and protect yourself from emotional abuse or manipulation in relationships !