Hey my Mj's! Do you feel sad , thinking that once again you're not approved of or validated , feeling the pain of rejection or narrow-mindness ? Well , dry your tears my dear , take some deep belly breaths and hug yourself for as long as you need to , then relax because you're … Lire la suite 5 tips to tap into self-validation when you’re not celebrated externally !
Hey my Mj's ! Today we're going to talk about food. Indeed, something I have discovered over the years is that we have to deal with self-disappointment quickly when it comes to food .Some days you just feel like you need that chocolate or unhealthy snack and that's Okay for once. However, you have the … Lire la suite Mindfulness and intuitive eating : How to navigate self-disappointment.
Hey my Mj's! Happy Monday ! Today's message is simple but powerful : Create your tribe of badass women ! We are the average of the 5 people we surround ourselves with !So let's choose amazing mirrors to inspire us to be the best version of ourselves ! Women who : promote growth ,hard work,honesty, … Lire la suite Mjboost12: Create your tribe of badass women !
Hey my Mj's! It is so easy to stay stuck in the past and overthink things we could have done differently .However it is key to remind ourselves that : The stories of the past won't bring you the freedom needed in today's narrative .Therefore you have to let them go ! https://www.youtube.com/watch?v=8j9zMok6two Letting go … Lire la suite The stories of the past won’t bring you the freedom needed in today’s narrative : Let them go !
Hey my Mj's ! 70 posts of my favs and an amazing source of inspo for both of us!I 'm so glad to share my discoveries with you .So without further ado , let's dive in! 1-Ryan Serhant https://www.youtube.com/watch?v=7OViJOzIgX8&list=UUG98giOsUxIlXV0rNUhxLew 2-joyce meyers https://www.youtube.com/watch?v=z64CI31KkjI 3-aanghel https://www.youtube.com/watch?v=ay1sAFTW0Js 4-simplehappyzen https://www.youtube.com/watch?v=AMwxbWy5LE4&list=UU5c3csRaQTw9ZnHge1mTw4A 5-gerald adams https://www.youtube.com/watch?v=w0mOuUxnhx8&list=UUTlTCi6PIs1D9BSpC-oA4lQ 6-zed monopoly https://www.youtube.com/watch?v=HM0OVT78J10&list=UU8xA7gUauoxf0HTfcdiHCOQ 7-cambria joy https://www.youtube.com/watch?v=pBL-hqFI9vw&list=UUiL6WwlHv2DCGpKUjWpSXrg … Lire la suite Thumbs up my dear 70!!
Hey my Mj's! Today I wanted to tackle emotional abuse and manipulation.Indeed I've been suffering from that for many years by my mother .Now, I have developed mechanism to protect myself and keep my sanity .So I figured I would share with you my 12 tips to deal with and protect yourself from emotional abuse … Lire la suite 10 Tips to deal with and protect yourself from emotional abuse or manipulation in relationships !
Hey my Mj's ! here are my top 5 girlboss books on my reading list at the moment ! 1-Becoming Michelle Obama (rereading it at the moment) 2-Elena Cardone building an empire book 3- Patricia Bright 4-Marie forleo everything is figureoutable 5-Melissa Ambrosini Open wide https://www.youtube.com/watch?v=z6tjkL1kZBI&list=RDz6tjkL1kZBI&start_radio=1&t=2 Enjoy 🙂 Mary Jokes 😉
Message to all my Mj's ! trying to fit in with people who don't acknowledge your worth : you're too bright to hide your spark !! Create your tribe or stay on your own but don't compromise on your spark for them because you're Amazing and deserve to be surrounded by quality people ! https://www.instagram.com/p/Bxw_X2LoHkl/
Hey my Mj's ! I'd love to hear about you and your self-love questions : we will cover topics such as : A-self-love as a single B-self-love and hitting rock bottom C-self-love and being in a romantic relationship D-self-love and friendship or family E-self-love when we don't feel like it F- self-love at our workplace/job … Lire la suite Self-love Q&A coming up soon ..
Hey my Mj's! Summer is right around the corner and yet you might feel a bit lost, stuck or lacking energy ! What if you 'd see the glass half full this time .Indeed , you might have challenges and feeling feareful but trust in yourself and embrace challenges with positivity ! Ask yourself what … Lire la suite MJBoost11:Embrace challenges with positivity !